There isn’t much better than a good night’s sleep. Waking in the morning and feeling ready to start the day is a great thing. To feel this every day, you must understand how to put yourself in this position. Continue reading to learn more about sleeping better.
Ask your partner for a massage if insomnia is stopping you from sleeping. Massages can be a good way to relieve tension as well as make you drowsy. Don’t over think anything during your massage, just relax into it so you are able to sleep.
Be sure to get ample sleep to be well rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Simply sleep to feel rested, and repeat the process nightly. It does not make you more rested when you sleep extra hours on another day.
If you have frequent insomnia, consider a firmer mattress. A soft mattress may not give you enough support. It may exacerbate an already existing problem. Invest in a firm mattress to help you get a good night’s sleep.
Avoid eating and drinking right before bed. Your digestive system may be stimulated from food and this can keep you awake. Excess amount of liquid will cause you to wake and have to use the bathroom. Your last beverage and food should be no less than two hours before bedtime. When you eat close to bedtime, it can lead to dreaming too!
Breathe deeply when you are in bed. Deep breaths calm the body, allowing it to relax. This can help push you over the edge to sleep. Try taking repetitive long breaths. Breathe in through your nose and out through the mouth. You may realize that you are actually ready for sleep within a few short minutes.
Avoid drinking fluids for a minimum of three hours prior to bedtime. Staying hydrated is essential to health, but drinking too much too late means waking up for bathroom breaks. This can really help your insomnia take hold, so avoid liquid for several hours prior to bedtime.
Check with your physician before taking any over-the-counter sleep aids. Especially if you will be taking it for a while. This sort of thing is OK occasionally but can have long term negative side effects.
Don’t stuff yourself, naturally, because this will make you feel uncomfortable. Crackers, fruit, or other carbohydrates can help with sleep. These foods stimulate a rush of serotonin throughout your body, making it easier to feel calm.
Examine your bed. Are you using sheets that you find comfortable? Do your pillows support your head properly? Do you have an old or saggy mattress that’s not comfortable? If the answer is yes, you might need to purchase a different mattress. This can make you more relaxed and sleepy.
Now, you know what it takes to get great sleep, so take advantage of it. Use one tip after another, and change your life step-by-step. As you change, you will sleep better, and you are going to feel refreshed every day.