Did someone curse my body into staying awake? Is there any solution out there that is both safe and effective for treating insomnia? Is there a cure-all pill, potion, or lotion that will help me to enjoy sweet dreams? Obviously, there is no magic answer or cause to insomnia, but there are some great ideas you can try out below.
Try sleep medication
If you have tried your best to get rid of insomnia, you may need sleep medication. Speak with your doctor and see if there are any sleep aids that will work for your situation.
Don’t try to be on the computer before you go to bed if you deal with insomnia. Especially if you’re playing games, the sounds and sights that repeat themselves can keep going in your head. This makes it harder to fall asleep.
Try rubbing Your tummy
If you have trouble sleeping, try rubbing your tummy. An invigorating stomach massage is a great technique to relieving insomnia. It improves digestion and helps you relax. This is a particularly effective technique to try if your insomnia is stomach related.
If your insomnia has been troubling you for several days, you might want to make an appointment with your doctor. Normally insomnia is a short-term problem due to something going on in a person’s life, but in other situations it can be related to a medical issue. See your doctor and alert him to what has been happening so he can rule out a serious issue.
If insomnia has become an issue for you, do not drink anything for three hours before going to bed. Although it is important to remain hydrated, drinking results in you having to use the bathroom. This little interruption to sleep alone is enough to get insomnia going into full-swing, so don’t drink within a few hours of your regular time of turning in.
It is important not to go to sleep on an empty stomach. A light snack with carbs might help you go to sleep. It can make the brain release serotonin, which allows you to relax your body.
Smoking is bad enough for your body, but it can also lead to insomnia. Smoking elevates your heart rate and stimulates your metabolism, making it harder to get to sleep naturally. There are various reasons to stop smoking. Better sleeping patterns are one of the many benefits.
Make a sleep schedule
Give yourself a sleep schedule. Your body naturally works off rhythms, set to the 24-hour day. Your body wants to go to sleep at a set time each day. Setting the hours you’re in bed to eight is also going to help.
A massage can help you fall asleep. Your body becomes calm and your muscles are relaxed. Try to trade nights with your partner in order for them to rest, too. Short foot massages can help you sleep better.
Not all remedies will work for you. The process of elimination means that at least one of these ideas presented here should work for you, so try them all until you discover your winners. If you concentrate on defeating insomnia, you will.